cavities, caries, dental cavity, filling

Cavities 101: What Causes Them & How to Prevent Them

February 1, 2024 9:00 am

Everyone knows that cavities are a bad thing, but you may need a refresher on how they form and what you can do to prevent them. These small holes in your enamel are an early sign of tooth decay and should be treated as soon as possible to avoid more complicated dental problems down the line. Read more to learn the basics about keeping cavities at bay.

What Causes Cavities

The number one culprit when it comes to cavities is plaque, the sticky film of bacteria that forms on the surface of your teeth. When you consume sugary or starchy foods, bacteria living in your mouth feast on the remnants, producing acid as a byproduct. This acid, over time, erodes your enamel — the protective outer layer of your teeth — and leads to cavity formation.

How to Prevent Cavities

Luckily, there are a number of measures that you can take to prevent cavities.

    Oral Hygiene Routine: The most effective defense against cavities is a robust oral hygiene routine. Brush your teeth twice a day with fluoride toothpaste and floss daily to remove plaque and prevent bacterial buildup.

    Limit Sugar Exposure: Did you know that your mouth enters a cavity making zone for 30 minutes after eating or drinking something sugary? A simple tip for better oral health: limit sugary treats to mealtimes instead of snacking or sipping throughout the day. Also, try to reduce your soda and energy drink intake. Small changes like these can make a big difference in preventing cavities!

    Regular Dental Checkups: Don’t forget to schedule your biannual dentist visits! Professional cleanings remove stubborn plaque and tartar, and your dentist will have the chance to spot early signs of cavities before they become a major issue.

    Dental Sealants: This is a common treatment for children but can benefit patients of all ages. Dental sealants are applied to the chewing surfaces of your teeth to act as a shield against potential cavities.

Preventive Dental Care in Pawtucket, RI

If you have more questions about cavities or need a filling, call Marigold Dental Studio. We offer comprehensive preventive, restorative, and cosmetic dental care. You’ll love the warm and welcoming atmosphere of our office and the friendly team of experts on staff. Schedule your next appointment with us to keep your smile healthy and bright.

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